tag:blogger.com,1999:blog-8873733772245508332.post8844468940303291029..comments2023-02-15T03:44:07.497-08:00Comments on Journey to my first NPC Bikini Fitness Competition 2010!: Week 6 - Egg White Pancakesbikinigirl2010http://www.blogger.com/profile/10601526559732385870noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8873733772245508332.post-83204187761224016922011-03-20T09:40:53.385-07:002011-03-20T09:40:53.385-07:00I have a questoin about starch rotation.
Im doin...I have a questoin about starch rotation. <br /><br />Im doing a 3,2,1 starch rotation <br />(75g on 1st day, 50g on 2nd day, and 25g on third day). Meal one for me is 1 scoop of protein powder with 1/2 cup oat meal. Oatmeal has 27g starch and protein powder has 7g starch. Do I inlcude the protein powder starches or just the oatmeal starches?<br /><br />Thanks!!!Amber https://www.blogger.com/profile/09133068063515163067noreply@blogger.comtag:blogger.com,1999:blog-8873733772245508332.post-44950263515870242522010-02-27T16:54:39.243-08:002010-02-27T16:54:39.243-08:00It looks pretty good. I am going to try it.It looks pretty good. I am going to try it.Teresanoreply@blogger.comtag:blogger.com,1999:blog-8873733772245508332.post-27451437661100929992010-02-23T07:53:53.051-08:002010-02-23T07:53:53.051-08:00Imma make it!!!!!! nom nomImma make it!!!!!! nom nomyazzershttps://www.blogger.com/profile/10661424880833113906noreply@blogger.com