3/4 c egg beaters scrambled ( add 1 egg white)
1 pkg splenda
- Preheat a skillet, spray with non-stick spray, and pour all that goodness in while shaping it into a large “pancake”.
- Once cooked through, top with sugar free syrup, natural peanut butter, fake butter spray,
3 comments:
Imma make it!!!!!! nom nom
It looks pretty good. I am going to try it.
I have a questoin about starch rotation.
Im doing a 3,2,1 starch rotation
(75g on 1st day, 50g on 2nd day, and 25g on third day). Meal one for me is 1 scoop of protein powder with 1/2 cup oat meal. Oatmeal has 27g starch and protein powder has 7g starch. Do I inlcude the protein powder starches or just the oatmeal starches?
Thanks!!!
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